The Science of Sleep Using Cognitive Behavioural Therapy to Treat Insomnia

Sat, 29 Mar 2025 22:48:12 +0000

The consequences of chronic insomnia extend beyond feeling tired — they can impact mood, productivity, and even long-term health. At Liberty Wellness Clinic, we specialize in evidence-based treatments like Cognitive Behavioural Therapy for Insomnia to help individuals regain control over their sleep and improve their overall well-being.